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Grazing all day Christmas, plus a couple of good meals and desserts.
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180.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2019:
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3226 kcal
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Fat: 162.64g | Prot: 89.75g | Carb: 240.66g.
Breakfast: Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Cooked Red Cabbage (Fat Added in Cooking), Fried Egg, Keto Spinach Quiche. Dinner: Dagoba Organic Chocolate Cacao Powder, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Milk Chocolate Candies, Southern Comfort Traditional Egg Nog. Snacks/Other: Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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gaining 26.6 lb a week
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