DavOso's Journal, 06 March 2013

Carb Cycling is working..I'll get that body soon enough!

180.3 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 90.90g | Prot: 244.82g | Carb: 143.11g.   Breakfast: Bananas, almonds, Reduced Fat Peanut Butter, Gold Standard 100% Whey. Lunch: hellmanns, Chicken Breast (Skin Not Eaten), Turkey Wing Meat and Skin (Young Hen). Dinner: True Mass- Chocolate Milk Shake, CellMass 2.0, Sky Flakes Crackers, peanut butter, Tuna Salad Sandwich with Lettuce. Snacks/Other: Muscle Milk Light, almonds. more...

2864 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...