|
Another beautiful sunny Autumn morning. I think I'll be planting some spring bulbs today and generally tidying up before the frosts come. Yesterday was a thoughtful day. It would have been my mother's 92nd birthday. Sadly she is no longer with me in person but even after 5 years I still miss her. My head knows everyone has to leave this world, but my heart says I wanted her for longer. I thought how proud she would have been about the lbs I've lost so far and hey ho when I stood on the scales this morning it was down again. Only a bit but its better than up. Diet is becoming easier and easier and I automatically choose the right things now. Just have to keep an eye on things so that I don't start creeping back into bad habits
|
267.7 lb
Lost so far: 82.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2008:
|
1210 kcal
|
Fat: 71.12g | Prot: 62.25g | Carb: 97.33g.
Breakfast: brazil nuts, Greek 0% yogourt. Lunch: Light Butter (Stick with Salt) , wholemeal bread, Norway Sardines in Olive Oil (No Salt Added), low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: Sugar Free Jello Mix, Beef Gravy (Dry, Instant) , lamb, green beans, cabbage, cauliflower. Snacks/Other: apple, brazil nuts. more...
|
|
3064 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|