Weigh In record (no journal entry) for 25 December 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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6176 kcal
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Fat: 240.00g | Prot: 131.15g | Carb: 843.57g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Brownie, Del Monte Mixed Fruit Cup, America's Choice Bacon Thick Sliced, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Cooked Brussels Sprouts (from Fresh), Red Table Wine, Beer, Cranberry Sauce (Sweetened, Canned), Kraft Stove Top Stuffing Mix For Turkey, Glory Foods Sweet Potato Casserole, Turkey Breast Meat, Pumpkin Pie, Apple Pie. Snacks/Other: Snickers Minis Mix, Brownie, Chocolate Chip Cookie, Braum's French Onion Dip, Tortilla Corn Chips. more...
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gaining 18.2 lb a week
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