Weigh In record (no journal entry) for 24 December 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2679 kcal
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Fat: 176.31g | Prot: 198.86g | Carb: 60.83g.
Breakfast: Vanilla Extract, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Pumpkin Pie Spice, Kirkland Signature Halved Pecans, America's Choice Bacon Thick Sliced, Cooked Broccoli (Fat Added in Cooking), Fried Egg, Mozzarella Cheese (Part Skim Milk). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Iced Tea, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee, A&W Diet Root Beer. more...
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gaining 2.8 lb a week
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