Weigh In record (no journal entry) for 22 December 2019
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173.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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3746 kcal
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Fat: 259.16g | Prot: 149.58g | Carb: 214.45g.
Breakfast: Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Pillsbury Gingerbread Cookies, Watkins Rum Extract, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Cooked Savoy Cabbage, Mozzarella Cheese (Part Skim Milk), Fried Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: barkTHINS Dark Chocolate Almond with Sea Salt, Dickey's Barbecue Pecan Pie, Chocolate Cake (with Chocolate Frosting), Pickled Vegetables, Beef Meatballs, Pecan Nuts. Snacks/Other: A&W Diet Root Beer, Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10. more...
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gaining 2.8 lb a week
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