Weigh In record (no journal entry) for 21 December 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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3000 kcal
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Fat: 126.83g | Prot: 99.95g | Carb: 315.06g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Dinner: A&W Diet Root Beer (Can), Pepsi Diet Pepsi (Can), Bourbon, Cherry Pie, Pecan Pie, Apple Pie, Cornbread Stuffing, Green String Beans, Glory Foods Sweet Potato Casserole, Coleslaw, Turkey Dark Meat, Sliced Ham (Regular, Approx. 11% Fat), GFS Meatballs. Snacks/Other: Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Whole Foods Market Stevia, Coffee. more...
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losing 2.8 lb a week
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