Weigh In record (no journal entry) for 20 December 2019
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173.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2573 kcal
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Fat: 199.70g | Prot: 127.21g | Carb: 54.91g.
Breakfast: Swanson 100% Natural Beef Broth, Sports Research MCT Oil. Lunch: In The Raw Monk Fruit in The Raw, Albertsons Heavy Whipping Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Chinese Cabbage (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Fried Egg. Dinner: San Francisco Soup Company Mixed Greens Salad without Dressing, Great Value Hamburger Dill Chips Pickles, Salad Dressing, Mozzarella Cheese (Part Skim Milk), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Young Green Onions, Cucumber, Pumpkin Pie Spice, Sour Cream, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Chicken Gizzard (Simmered, Cooked). Snacks/Other: Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, A&W Diet Root Beer. more...
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gaining 16.8 lb a week
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