bjgingher's Journal, 05 March 2013

180.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 80.65g | Prot: 146.07g | Carb: 115.98g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Chicken Wing, Chicken Thigh, Broccoli . Dinner: Chicken Breast, Cherry Tomatoes, California Avocados , Cucumber (with Peel) , Spinach , Cos or Romaine Lettuce , Natural Crumbled Feta Cheese. Snacks/Other: Lite Beer (Bottle), Spotted Cow Beer, Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Celery , Blackberries . more...

3406 kcal

Activities & Exercise: Shoveling - 1 hour, Running - 7/mph - 35 minutes, Desk Work - 6 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 6 hours and 59 minutes, Resting - 7 hours and 40 minutes. more...