Weigh In record (no journal entry) for 19 December 2019
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 December 2019:
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2168 kcal
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Fat: 95.93g | Prot: 91.28g | Carb: 260.81g.
Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Deli Express Oven Roasted Turkey & Cheese Sandwich, Turkey Sandwich. Dinner: Lily's Salted Almond Milk Chocolate Bar, Coconut Cookie. Snacks/Other: A&W Diet Root Beer, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Zevia Natural Ginger Root Beer, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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losing 15.4 lb a week
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