Weigh In record (no journal entry) for 18 December 2019
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173.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2019:
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355 kcal
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Fat: 14.50g | Prot: 49.00g | Carb: 1.00g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Organic Beef Bone Broth, Sports Research MCT Oil. Dinner: Trader Joe's Organic Beef Bone Broth. more...
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losing 30.8 lb a week
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