Weigh In record (no journal entry) for 17 December 2019
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177.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1127 kcal
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Fat: 31.28g | Prot: 185.84g | Carb: 30.07g.
Breakfast: Sports Research MCT Oil. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Organic Beef Bone Broth. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea, Zevia Natural Ginger Root Beer. more...
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gaining 16.8 lb a week
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