Weigh In record (no journal entry) for 04 March 2013
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1827 kcal
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Fat: 79.76g | Prot: 115.55g | Carb: 159.49g.
Breakfast: Amazing Mango. Lunch: Compleats Beef Steak & Peppers. Dinner: skim milk, Egg and Veggie Casserole. Snacks/Other: Oatmeal Chocolate Chip Cookies, Natural Oven Roasted Almonds - Sea Salt, Cream Substitute (Powdered), Coffee, Cream Substitute (Powdered), Coffee. more...
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3993 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Incline Brisk Walking - 50 minutes. more...
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losing 2.3 lb a week
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