Weigh In record (no journal entry) for 16 December 2019
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175.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1321 kcal
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Fat: 86.00g | Prot: 56.07g | Carb: 83.04g.
Breakfast: Kroger Egg Nog, Butter, Cauliflower Rice, Sports Research Collagen Peptides, Sports Research MCT Oil, Fried Egg, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 2.8 lb a week
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Beachken's weight history
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