Weigh In record (no journal entry) for 15 December 2019
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175.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2292 kcal
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Fat: 121.41g | Prot: 167.63g | Carb: 127.72g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Pork Sausage Patty or Link, Fried Egg, Sports Research MCT Oil. Lunch: Pecan Nuts, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Alpenrose Egg Nog, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Pepper or Hot Sauce, Chicken Gizzard (Simmered, Cooked). Snacks/Other: Zevia Natural Ginger Root Beer, Unsweetened Iced Tea, Whole Foods Market Stevia, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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losing 8.4 lb a week
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