Weigh In record (no journal entry) for 14 December 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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3171 kcal
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Fat: 199.66g | Prot: 158.57g | Carb: 188.52g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research MCT Oil. Lunch: Pecan Nuts, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Cocoa Powder (Unsweetened), Chicken Gizzard, Fried Egg. Dinner: Cheese Pizza, Panera Bread Roasted Beet, Quinoa & Citrus Salad (Half). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea, Zevia Natural Ginger Root Beer. more...
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losing 5.6 lb a week
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