azeledge's Journal, 03 September 2010

Need to get back on track
272.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2010:
1973 kcal Fat: 116.10g | Prot: 98.37g | Carb: 189.05g.   Breakfast: Cooked Asparagus (from Fresh), Golden Original Sandwich Cookies, 2% Milk American Cheese Singles, Smart White, Fried Egg, Thomas' Bagel Thins. Lunch: French fries (Medium), Garlic Parmesan Wings, Hot Wings. Dinner: Fat Free Mayonnaise, Gorton's Crunchy Fish Sticks. Snacks/Other: Popcorn gourmet popping corn, Cheese Crackers with Peanut Butter. more...
gaining 0.9 lb a week

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