Weigh In record (no journal entry) for 13 December 2019
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177.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2356 kcal
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Fat: 173.60g | Prot: 134.23g | Carb: 63.60g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Bob's Red Mill Baking Soda, Safeway Monk Fruit Extract, Sports Research MCT Oil, Bob's Red Mill Almond Meal Flour, Libby's 100% Pure Pumpkin, Egg, Mozzarella Cheese, America's Choice Bacon Thick Sliced, Egg. Dinner: Pumpkin Pie Spice, Vanilla Extract, Libby's 100% Pure Pumpkin, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Chicken Leg, Chicken Breast, Thousand Island Dressing, Young Green Onions, Great Value Whole Dill Pickles, Cooked Sauerkraut, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Zevia Natural Ginger Root Beer, Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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losing 7.0 lb a week
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