Weigh In record (no journal entry) for 12 December 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2019:
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2980 kcal
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Fat: 216.71g | Prot: 163.25g | Carb: 114.69g.
Breakfast: Sports Research Collagen Peptides, Breakfast Burrito, Sports Research MCT Oil. Lunch: Pumpkin Pie Spice, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Bonafide Bone Broth. Dinner: Bob's Red Mill Baking Soda, Safeway Monk Fruit Extract, Sports Research MCT Oil, McCormick Pure Vanilla Extract, Nutiva Coconut Flour, Bob's Red Mill Almond Meal Flour, Libby's 100% Pure Pumpkin, Pumpkin Pie Spice, Egg, Chili's Dinner Salad - House, Avocado Vegetable Oil, Brussels Sprouts, Trader Joe's Grass Fed Angus Beef Strip Loin Steak, Pecan Nuts, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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gaining 2.8 lb a week
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