Weigh In record (no journal entry) for 11 December 2019
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178.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2635 kcal
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Fat: 161.11g | Prot: 157.67g | Carb: 131.31g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Vital Proteins Collagen Peptides, Trader Joe's Organic Beef Bone Broth, Sports Research MCT Oil. Lunch: Cooked Green Cabbage, Bai Kula Watermelon, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Cocoa Powder (Unsweetened). Dinner: Onions, Avocado Vegetable Oil, Kroger Extra Long Asparagus Spears, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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gaining 5.6 lb a week
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