Weigh In record (no journal entry) for 10 December 2019
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177.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2397 kcal
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Fat: 158.28g | Prot: 77.29g | Carb: 171.30g.
Breakfast: Sports Research MCT Oil. Lunch: Whole Foods Market Stevia, Johnsonville Sausage Patty, Fried Egg, Buckwheat Pancakes. Dinner: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Cocoa Powder (Unsweetened). Snacks/Other: Southern Comfort Traditional Egg Nog, A&W Diet Root Beer, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10. more...
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losing 46.2 lb a week
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