Weigh In record (no journal entry) for 09 December 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2019:
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2316 kcal
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Fat: 129.48g | Prot: 116.16g | Carb: 165.43g.
Breakfast: Butter, Cauliflower Rice, Fried Egg, Southern Comfort Traditional Egg Nog, Sports Research MCT Oil. Lunch: Organic Valley Grassmilk Plain Whole Milk Yogurt (170g), Bai Costa Rica Clementine, In The Raw Monk Fruit in The Raw, Nesquik Chocolate Powder. Dinner: Braum's Fat Free No Sugar Added Black Cherry Yogurt, Cauliflower Rice, Spectrum Organic Virgin Coconut Oil, Naf Naf Grill Purple Cabbage Salad, Salmon. Snacks/Other: Whole Foods Market Stevia, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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gaining 7.0 lb a week
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