csmithg0's Journal, 01 March 2013

243.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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2392 kcal

Fat: 140.75g | Prot: 97.88g | Carb: 142.40g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Traditional Chicken Noodle Soup. Dinner: Cheese Stix, Dinner Rolls, Prig Khing Green Beans, Loaded Baked Potato, Prime Rib (12 oz). Snacks/Other: sweet and low, Cream Substitute (Powdered), Coffee, sweet and low, Cream Substitute (Powdered), Coffee. more...

3882 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Incline Brisk Walking - 30 minutes. more...