Weigh In record (no journal entry) for 01 March 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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505 kcal
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Fat: 4.95g | Prot: 10.36g | Carb: 117.95g.
Breakfast: blueberry, Almond Breeze Original, Bananas, Shredded Wheat Cereal. more...
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losing 1.4 lb a week
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Beachken's weight history
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