Weigh In record (no journal entry) for 06 December 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1985 kcal
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Fat: 168.11g | Prot: 71.24g | Carb: 57.93g.
Breakfast: Sports Research MCT Oil. Lunch: Bacon Grease, Kirkland Signature Pecans, Broccoli, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Organicville Sesame Tamari Organic Vinaigrette, Kirkland Signature Pecans, Young Green Onions, Spinach, tomato, Foster Farms Chicken Patty. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Zevia Natural Ginger Root Beer, Kirkland Signature COQ10. more...
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gaining 5.6 lb a week
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