Weigh In record (no journal entry) for 15 September 2008
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236.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2008:
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942 kcal
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Fat: 15.41g | Prot: 33.35g | Carb: 171.47g.
Breakfast: Barbecue Sauce , Flour Tortillas , Red Tomatoes , water, sugar, Porridge, Coffee. Lunch: water, Relish, carrot, tomatoe, bread. Dinner: Teriyaki Sauce (Reduced Sodium) , mixed vegetables, tortilla. Snacks/Other: Vegetable Soup (Low Sodium, with Water) . more...
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2945 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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