DeenaT's Journal, 15 September 2008

133.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 52.16g | Prot: 94.15g | Carb: 38.31g.   Breakfast: Veggie Breakfast Sausage Patties. Lunch: broccoli, lettuce, boneless chicken breast. Dinner: pepper stir fry, shredded cheddar cheese. Snacks/Other: fudgesicle, Deluxe Mixed Nuts, weight watchers string cheese. more...

1615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...