Weigh In record (no journal entry) for 01 December 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2645 kcal
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Fat: 152.25g | Prot: 107.22g | Carb: 204.93g.
Breakfast: Panera Bread Chopped Steak & Blue Cheese Salad, Sports Research MCT Oil. Lunch: Ovaltine Rich Chocolate Mix, Vanilla Ice Creams. Dinner: Great Value Natural Walnut Halves & Pieces, Beano's Heavenly Horse Radish Sauce, Mustard, Turkey Dark Meat, Ham (Whole, Cured, Roasted). Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee, Zevia Natural Ginger Root Beer. more...
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losing 1.4 lb a week
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