Weigh In record (no journal entry) for 26 February 2013
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163.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1337 kcal
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Fat: 59.62g | Prot: 85.29g | Carb: 145.69g.
Breakfast: Almond Milk, Nature's Bounty Shake Mix, pistachios, guacamole, Mrs. Dash, Eating Right Egg, Sriracha Sauce, Curry Powder, Cinnamon, Egg Whites, black sesame seeds, fish oil, cocoa powder, roma tomato, watermelon, flaxseed, kale, carrot. Lunch: mrs dash, garlic, kiwi, cucumber, ginger, onion, kale. Dinner: apple cider vinegar, pistachios, mrs dash, trader joe's ketchup, bumblebee tuna in water. Snacks/Other: walnuts, almond milk, horizon vanilla yogurt, kiwi, banana, kale. more...
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losing 1.4 lb a week
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Dicesr's weight history
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