Weigh In record (no journal entry) for 30 November 2019
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177.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2019:
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1829 kcal
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Fat: 150.40g | Prot: 77.18g | Carb: 39.54g.
Breakfast: Sports Research MCT Oil. Lunch: David Seeds Pumpkin Seeds, Spinach, Bacon Grease, Southern Home Shredded Mild Cheddar Natural Cheese, oil, eggs, Pork. Dinner: Sports Research MCT Oil, Sliced Ham (Regular, Approx. 11% Fat), Sesame Dressing, Onions, red bell pepper, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Zevia Natural Ginger Root Beer, Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Kirkland Signature COQ10. more...
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gaining 0.2 lb a week
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