ehmamasc's Journal, 26 February 2013

256.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 89.68g | Prot: 65.97g | Carb: 199.85g.   Breakfast: Butter Whipped (Salted), Veggie Breakfast Sausage Patties, Wheat-Gluten Free Waffles. Lunch: Pure Sesame Oil, Cooked Kale (from Fresh), Quinoa and Whole Grain Brown Rice with Garlic, White Rice (Short-Grain, Cooked). Dinner: Butter Whipped (Salted), Cracked Wheat Sourdough, Balsamic Vinaigrette, Cracked Black Pepper Flavored Sliced Almonds, Crumbled Feta, Kale Chips, Shredded Carrots, Kale, Baby Spinach. Snacks/Other: Creamy Almond Butter with Sea Salt, Honeycrisp Apples, Smokehouse Almonds, Cracked Pepper Sunflower Seeds. more...

4113 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours. more...