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Okay so I try not to chase the scale down as we used to say when I was on here regularly a a couple years ago but this morning its too good of news not to record it! back down to my low from last year!! WooHoo now time to go on and blast through to 240!
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244.0 lb
Lost so far: 22.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1877 kcal
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Fat: 82.69g | Prot: 64.05g | Carb: 216.42g.
Breakfast: Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Water, Whole Grain Bread, Cantaloupe, Honeydew, Orange, Eggs. Lunch: Dr. Pepper (20 oz), Mashed Potatoes with Gravy, Spicy Chicken Wing, Spicy Chicken Thigh, Biscuit. Dinner: Hong Kong, Thai Peanut Sauce, Olive Oil. Snacks/Other: Water. more...
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3940 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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