Simavision's Journal, 26 February 2013

woot! last week-s mishap has cleared! Onward and downward! Next milestone 244 my low weight last year at this time.

244.0 lb Lost so far: 22.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 82.69g | Prot: 64.05g | Carb: 216.42g.   Breakfast: Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Water, Whole Grain Bread, Cantaloupe, Honeydew, Orange, Eggs. Lunch: Dr. Pepper (20 oz), Mashed Potatoes with Gravy, Spicy Chicken Wing, Spicy Chicken Thigh, Biscuit. Dinner: Hong Kong, Thai Peanut Sauce, Olive Oil. Snacks/Other: Water. more...

3940 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...