bjgingher's Journal, 26 February 2013

184.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 103.78g | Prot: 162.84g | Carb: 61.69g.   Breakfast: Bacon, All Whites, Cheddar Cheese , Coffee. Lunch: Pork Backribs , Cauliflower , Broccoli , Hickory Brown Sugar Barbecue Sauce. Dinner: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Spinach , Cucumber (with Peel) , California Avocados , Cherry Tomatoes, Light Greek Vinaigrette, Baja Chipotle Mari, Gorgonzola Cheese. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Vodka, Crystal Light on the Go Sugar Free packets, Celery , Cottage Cheese , Blackberries , Part Skim Mozzarella Cheese. more...

3235 kcal

Activities & Exercise: Running - 7/mph - 39 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 25 minutes. more...