mlewis's Journal, 25 February 2013

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Weigh In record (no journal entry) for 25 February 2013

305.0 lb Lost so far: 26.0 lb. Still to go: 75.0 lb. Diet followed poorly.

Diet Calendar Entries for 25 February 2013:

2003 kcal

Fat: 106.46g | Prot: 89.52g | Carb: 156.81g. Breakfast: scrambled egg. Lunch: lasagna, graham cracker, peanut butter. Dinner: cocktail, rice, stir fry. Snacks/Other: corn dog, apple. more...

3789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mlewis's Journal, 25 February 2013

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