Weigh In record (no journal entry) for 25 February 2013
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1493 kcal
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Fat: 90.33g | Prot: 50.40g | Carb: 124.49g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Kettle-Cooked Potato Chips, Shortbread Cookie, Greek Salad (Half Portion), Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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3052 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 25 minutes, Standing - 4 hours, Resting - 6 hours and 41 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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