Weigh In record (no journal entry) for 26 February 2013
|
165.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1011 kcal
|
Fat: 35.00g | Prot: 56.85g | Carb: 116.22g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Cookie, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
|
|
3193 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 25 minutes, Standing - 6 hours, Resting - 4 hours and 11 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|