mlewis's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

307.0 lb Lost so far: 24.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

2884 kcal

Fat: 67.09g | Prot: 103.45g | Carb: 456.23g. Breakfast: butter, chile, onion, cheddar cheese, potato, fried egg. Lunch: calamari, sushi. Dinner: spaghetti. Snacks/Other: madeline. more...

3392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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mlewis's Journal, 23 February 2013

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