Weigh In record (no journal entry) for 24 November 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2019:
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2231 kcal
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Fat: 156.53g | Prot: 109.53g | Carb: 93.97g.
Breakfast: Sports Research MCT Oil. Lunch: Whole Foods Market Stevia, Butter Whipped (Salted), Buckwheat Pancakes, Johnsonville Sausage Patty, Fried Egg. Dinner: Toasted Garlic Bread, O'Charley's Cajun Chicken Salad. Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee, Zevia Natural Ginger Root Beer. more...
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gaining 21.7 lb a week
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