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lavudyar
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23 Feb 13

lavudyar's Journal, 23 February 2013

 
Weigh In record (no journal entry) for 23 February 2013
183.8 lb Lost so far: 21.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 February 2013:
1135 kcal Fat: 67.91g | Prot: 115.87g | Carb: 16.66g.   Breakfast: All Natural Uncured Canadian Bacon, 2% Mexican Cheddar Jack, Egg. Lunch: Double Chicken Chopped Salad. Dinner: McDouble (Plain, No Bun). Snacks/Other: Braided String Cheese w/ olive oil, garlic & herbs. more...
2184 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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Comments 
Way To Go! You broke the stall.  
24 Feb 13 by member: Rachel116
Oh, I just wanted to say....your weight history is wonderful. I love seeing all those dots going down!  
24 Feb 13 by member: Rachel116

     
 

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