Weigh In record (no journal entry) for 23 February 2013
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167.1 lb
Lost so far: 60.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1095 kcal
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Fat: 27.03g | Prot: 30.00g | Carb: 194.41g.
Breakfast: Triple Health Hearty Muffins, Fat Free Smoked Turkey Breast, Almond Breeze Almond Coconut Blend Milk, Avocados . Lunch: Jasmine Rice, tempura shrimp, Udon Soup Bowl. Snacks/Other: Tiramisu, Tangerine, Bananas . more...
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2904 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Shopping - 5 hours and 45 minutes, Driving - 3 hours, Sleeping - 5 hours and 28 minutes, Resting - 6 hours and 57 minutes. more...
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losing 0.9 lb a week
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aznangel118's weight history
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