Weigh In record (no journal entry) for 22 November 2019
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2510 kcal
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Fat: 154.29g | Prot: 155.71g | Carb: 124.56g.
Breakfast: Sports Research MCT Oil. Lunch: Sensato Sugar-Free Mini Semi-Sweet Chocolate Chips, Cooked Broccoli (from Fresh), Yellow Mustard, Tillamook Medium Cheddar Cheese, Bacon Grease, Tribali Chipotle Chicken Patty, Fried Egg. Dinner: Psyllium Seed Husks, Bob's Red Mill Flax Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Ancient Organics Ghee, Cooked Pumpkin (from Fresh), Old El Paso Thick n' Chunky Salsa - Medium, Great Gherkins Hamburger Dill Pickle Slices, Onions, Mixed Salad Greens, Buffalo Meat. Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee, Zevia Natural Ginger Root Beer. more...
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losing 18.2 lb a week
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