firmbeliever's Journal, 23 February 2013

129.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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2003 kcal

Fat: 32.28g | Prot: 141.87g | Carb: 292.10g.   Breakfast: Irish Soda Bread, Butter (Salted), Natural Bliss Sweet Cream Coffee Creamer, Over The Moon 1% Low Fat Milk, Sugar. Lunch: Over The Moon 1% Low Fat Milk, Cream of Wheat Enriched Farina, brown sugar. Dinner: Macaroni, Fresh Cut Green Beans, Egg Beaters Original, Turkey Bacon, xtreme wellness spinach & herbs tortillas, turkey breast. Snacks/Other: Over The Moon 1% Low Fat Milk, Pound Cake, Bristol Cream Sherry, Light & Fit Greek Yogurt, Over The Moon 1% Low Fat Milk, Sugar, Apples. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 9 hours and 52 minutes. more...