Weigh In record (no journal entry) for 21 November 2019
|
173.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2019:
|
1917 kcal
|
Fat: 109.81g | Prot: 134.15g | Carb: 84.54g.
Breakfast: Sports Research MCT Oil. Lunch: Cooked Green String Beans (from Fresh), Atlantic Salmon (Farmed). Dinner: Land O'Lakes Whipped Heavy Cream, Dannon Light & Fit Yogurt - Vanilla (6 oz), Stir Fried Vegetables, Sonic Grilled Onions, Great Range Bison, Harry Buffalo Bison Burger, Sesame Dressing, Cooked Sauerkraut, Souper Salad Roma Tomatoes, Young Green Onions, Mixed Salad Greens. Snacks/Other: Zevia Natural Ginger Root Beer, Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Kirkland Signature COQ10. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|