Weigh In record (no journal entry) for 19 November 2019
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2483 kcal
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Fat: 163.50g | Prot: 161.72g | Carb: 83.08g.
Breakfast: Sports Research MCT Oil. Lunch: Cooked Okra (from Fresh, Fat Added in Cooking), Fried Egg, America's Choice Bacon Thick Sliced, Sam's Club Orange Bell Pepper, Onions, red bell pepper, Mixed Salad Greens, Sports Research MCT Oil. Dinner: Whipped Cream (Pressurized), Dannon Light & Fit Yogurt - Strawberry (Container), Kerrygold Grass Fed Butter, Cauliflower, Sour Cream, Olive Oil, Brussels Sprouts, Marketside Butcher Grass Fed Ribeye Steak. Snacks/Other: Dastony Sprouted Almond Butter, Zevia Natural Ginger Root Beer, Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Kirkland Signature COQ10. more...
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gaining 4.2 lb a week
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