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mlewis
Journal
22 Feb 13
mlewis's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
305.0 lb
Lost so far:
26.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
2111 kcal
Fat: 105.78g | Prot: 78.03g | Carb: 178.36g.
Breakfast:
whole milk, reeses puffs.
Lunch:
spaghetti carbonara.
Dinner:
hot dog.
Snacks/Other:
beer.
more...
4038 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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