Weigh In record (no journal entry) for 18 November 2019
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2019:
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1952 kcal
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Fat: 120.88g | Prot: 99.55g | Carb: 118.88g.
Breakfast: Sports Research MCT Oil. Lunch: Diamond of California Chopped Walnuts, Coffee Bean Whipped Cream, Dannon Light & Fit Yogurt - Peach (Container), Sesame Seed Salad Dressing, Sam's Club Orange Bell Pepper, Onions, red bell pepper, Cucumber (with Peel), Mixed Salad Greens, Tribali Chipotle Chicken Patty, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Avocado Vegetable Oil, Cooked Okra (from Fresh, Fat Added in Cooking), Egg (Whole). Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee, Zevia Natural Ginger Root Beer. more...
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losing 8.4 lb a week
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