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Last night I had a little too much whole wheat pasta, but I think overall it was a good day.
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146.3 lb
Lost so far: 12.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1988 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 88.2 lb a week
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