Weigh In record (no journal entry) for 17 November 2019
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173.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2019:
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2757 kcal
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Fat: 181.22g | Prot: 168.98g | Carb: 112.49g.
Breakfast: Sports Research MCT Oil. Lunch: Cottage Cheese, VIP Mixed Veggies, oil, Red Salsa, Pork, oil, Egg. Dinner: Kroger Pork Rinds, Reduced Fat Peanut Butter, Natural Grocers Organic Raw Pumpkin Seeds, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Key Lime. Snacks/Other: Zevia Natural Ginger Root Beer, Coffee, Whole Foods Market Stevia. more...
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gaining 9.8 lb a week
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