Weigh In record (no journal entry) for 29 August 2010
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184.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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3121 kcal
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Fat: 118.98g | Prot: 150.77g | Carb: 290.18g.
Breakfast: watermelon, Ground Beef, eggs, Whole Wheat Pancakes. Lunch: Bananas, Almond Breeze, protein powder. Dinner: Chicken Breast, corn on cob. Snacks/Other: wine, watermelon, tortilla chips. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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